WELCOME TO
A Safe Space For Healing & Growth
WE OFFER
- - Safe Spaces to Heal: We create a supportive environment where you can freely express your emotions, share you can freely express your emotions, share your experiences, and feel heard without judgment.
- Active Engagement: Along with talk therapy, we incorporate activities like creative expression, movement, and mindfulness exercises that help you process your emotions in a more dynamic, tangible way.
- Personalized Coping Strategies: Every individual’s healing journey is different. We work with you to discover coping tools and strategies that fit your unique needs, helping you regain control and build resilience.
At Safe Zone, we use Cognitive Behavioral Therapy (CBT) and Active Healing Therapy (AHT) to help you navigate the challenges of life, relationships, and personal growth. CBT is a proven, practical approach that focuses on identifying and changing negative thought patterns and behaviors that may be holding you back.
Our mission is to provide a safe, supportive environment where you can openly explore your emotions and experiences. Through CBT, & AHT we help you develop the skills to:
- Recognize and challenge negative or unhelpful thoughts.
- Reframe your mindset to focus on solutions, rather than obstacles.
- Build healthier emotional responses to stressful situations.
- Cultivate more positive behaviors and habits that align with your goals.
- Engage in Coping Skill Activities
WE BELIEVE
That healing from trauma requires more than just talk — it requires a safe, nurturing environment where you can actively engage in the process of recovery. Our approach combines traditional talk therapy with hands-on, interactive activities designed to help you understand and manage your trauma responses.
ABOUT US
At The Coping Lab we are dedicated to providing a safe and nurturing environment where individuals and families can heal from trauma, manage stress, and foster personal growth. Our unique approach blends traditional talk therapy with hands-on, engaging activities to help clients explore and manage their emotions in healthy, constructive ways. Led by Imari Melton, a Marriage and Family Therapist, The Coping Lab provides personalized, trauma-informed care tailored to each individual's needs.
At the core of our services are the 8 Coping Labs, each designed to address different facets of emotional well-being through active participation:
MY COPING LABS
Paint Lab
Paint Lab: Encourages creative expression and emotional release through painting and other visual arts.
Grief Lab
Grief Lab: Offers a compassionate space to process and navigate the complexities of loss and mourning.
Rage Room Lab
Rage Room Lab: Provides a controlled space to release pent-up anger and frustration in a safe, cathartic environment.
Sensory Lab
Sensory Lab: Focuses on calming the mind and body using sensory-based tools like aromatherapy, textures, and soothing sounds.
Music Lab
Music Lab: Uses the power of music to process emotions, offering opportunities to listen, create, and express through sound.
Expressive Art Lab
Expressive Art Lab: Allows clients to explore their emotions through creative outlets like drawing, sculpting, and crafting.
Game Lab: Engages clients in interactive activities and games designed to boost social connection and emotional regulation.
Relaxation Lab: Provides techniques such as guided meditation, deep breathing, and mindfulness to reduce stress and promote calm.
Meet Our Team
Imari Melton is a registered Intern marriage and family therapist and the visionary behind The Coping Lab. With a passion for helping individuals and families heal from trauma, Imari uses a holistic approach that combines talk therapy with active, engaging activities in a safe, nurturing environment. Her mission is to guide clients through the process of healing, offering tailored coping strategies that foster emotional well-being and growth.
Imari Melton
CEO of Coping Lab
IMFT
Dr. Janie Lacy is an experienced psychotherapist and the founder of Life Counseling Solutions, a practice dedicated to helping individuals and couples overcome emotional and relational challenges. With a focus on trauma, addiction, and relationship recovery, Dr. Lacy uses her expertise to empower clients to rebuild their lives and find fulfillment. She is a nationally recognized speaker and advocate for mental health awareness.
Dr. Janie Lacy
LMHC
Yolanda Lyons is a dedicated social worker with extensive experience in connecting families to the resources and support they need to thrive. Specializing in family advocacy, she helps bridge the gap between families and community services, ensuring they have access to mental health, housing, and educational support. Yolanda’s compassionate approach makes her a trusted advocate for strengthening families and communities.
Yolanda Lyons
Social Worker
PARTNERS
