At Safe Zone, We Help Kids Transform Overwhelming Anger into Calm, Centered Energy in Five Minutes or Less—So They Can Handle Life’s Toughest Moments With Confidence and Control.

ARE YOU READY TO ENROLL TODAY ?

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Have You Noticed Any Changes In Your Child's Behavior,

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🛑 WITHDRAWING

🛑 ACTING OUT

🛑 STRUGGLING AT SCHOOL

You've Tried Everything But You're Unsure How To Address It Anymore?

Withdrawal and Isolation: Teens may pull away from family interactions, preferring to spend more time alone or with friends, which can signal emotional disconnection and a lack of communication with parents.

Increased Defiance or Rebellion: Teens often act out through defiance, breaking rules, or challenging authority as a way to express frustration or assert independence, particularly when they feel misunderstood or unsupported by their parents.

Emotional Outbursts: Anger, mood swings, or frustration may escalate in teens who struggle to communicate their feelings effectively, leading to frequent emotional outbursts or conflicts with parents.

Poor Academic Performance: When a teen is emotionally disconnected from their parents, stress or anxiety can spill over into schoolwork, leading to declining grades, lack of motivation, or school avoidance.


OPEN ENROLLMENT

NOW ACCEPTING NEW APPLICANTS !

APPLY TODAY
LIMITED SEATS AVAILABLE

Instructors

Coping Lab Coach/Mentor Danielle Riley

Coping lab Coach/ Mentor Monica Keel

Coping Lab Strategist /MFT Therapist Imari Shanay

Coping Lab Social Worker Yolanda Lyons

Active Healing Therapy (AHT)

Healing Through Movement, Expression, and Connection Active Healing Therapy (AHT) Framework


Overview

Active Healing Therapy (AHT) is a revolutionary approach to mental health that combines traditional talk therapy with physical and creative activities. This dynamic method acknowledges that healing is not just a mental process but a holistic experience that involves the body, mind, and soul. By incorporating activities like rage rooms, art therapy, music therapy, and other physical or creative outlets, AHT accelerates the healing process, allowing clients to open up more quickly and effectively than traditional therapy alone.

APPLY TODAY
LIMITED SEATS AVAILABLE

Benefits of AHT

1. Quickens Emotional Unblocking:

- Physical and creative activities help clients release emotions that might take weeks to

surface in traditional therapy.


2. Builds Rapport Faster:

- Shared experiences in non-traditional settings break down barriers and create a strong

foundation for trust and openness.


3. Promotes Holistic Healing:

- AHT recognizes the connection between mind and body, using physical and creative outlets

to support emotional and mental well-being.


4. Encourages Ongoing Healing:

- Clients leave sessions with practical tools (like creative activities or physical exercises) that they can continue using to manage their emotions.

SAFE ZONE (12 WEEK PROGRAM))

12 WEEK PROGRAM

The Safe Zone Program is a 12-week journey of active healing therapy designed to help teens release stress, manage emotions, and break free from past trauma. This immersive experience meets three times a week, giving participants the tools they need to heal in a supportive, structured environment.



How It Works:

- 3-Week Blocks: The program is broken into four 3-week phases to ensure steady growth.


- First 2 Weeks on Zoom: Each block starts with two weeks of virtual sessions, where teens will learn foundational techniques for emotional management and healing, from the comfort of their own space.


Last Week at the Coping Lab: The final week of each block brings the teens to the Coping Lab, where they’ll engage in hands-on activities across various labs, designed to help them channel their emotions in a safe, creative way.



**ALL MATERIALS ARE INCLUDED AND PROVIDED BY COPING LAB


By the end of the program, your teen will have built emotional resilience, discovered new coping skills, and begun to break down the emotional barriers holding them back. The Safe Zone Program offers a supportive community for parents and professional guidance every step of the way.


PROGRAM OVERVIEW

Week 1:

Introduction to Emotions & Safe Zone


- Topic: What is a Safe Zone?

- Overview: Learn about creating a respectful and non-judgmental space to freely express feelings. Students will also complete an emotional awareness self-assessment.


Week 2: Understanding Basic Emotions


- Topic: Identifying Common Emotions

- Overview: Discover and differentiate between emotions such as happiness, sadness, anger, and fear. Activities include creating an emotion chart and coloring emotions.


Week 3: Expanding Emotional Vocabulary

- Topic: Naming and Expressing Feelings

- Overview: Students practice using "I feel" statements to clearly communicate their emotions and engage in emotion role-play scenarios.



Week 4: Emotional Triggers and Responses


- Topic: Recognizing Emotional Triggers

- Overview Explore the causes behind emotional reactions and learn the Traffic Light Technique for emotional regulation.


Week 5: Building Empathy


- Topic: Understanding Others’ Emotions

- Overview: Foster empathy by discussing how others feel in different situations and practicing empathy through emotion charades and storytelling.


Week 6: Coping with Big Emotions

- Topic: Developing Coping Strategies

- Overview: Equip students with tools to manage intense emotions, including breathing exercises, calm-down corners, and the use of an emotional thermometer.





Partner With Us & Sponsor A Child

Sponsor a Teen: Help Shape a Brighter Future


Empower a Teen Today!

Your sponsorship can change the life of a teen by giving them the opportunity to join the Safe Zone Program. Many teens face overwhelming challenges, from peer pressure and stress to anxiety and decision-making struggles. Through this program, they can learn the skills needed to build confidence, make healthy choices, and develop emotional resilience.

Why Sponsor a Teen?


By sponsoring a teen, you’re offering more than just financial support—you’re providing a safe space for them to grow, learn, and thrive. Your sponsorship allows a teen to access:


- Stress Management Tools: Techniques to cope with the pressures of school, social life, and home.


- Decision-Making Skills:Learning how to make healthy choices in difficult situations.


- Confidence Building: Tools to help teens set boundaries and stand up for themselves.


- Emotional Support:A positive, nurturing environment where they feel heard and understood.

How to Sponsor a Teen


Sponsoring a teen is simple, and every bit of support counts. Here’s how you can get involved:


1. Select Your Sponsorship Level:

- Full Sponsorship: Covers the entire cost for a teen to complete the program.


- Partial Sponsorship: Contributes toward a teen’s enrollment and program materials.


2. Make Your Contribution:

Every donation goes directly to ensuring a teen can participate in the Safe Zone Program.

3. Receive Updates on Their Journey:


As a sponsor, you’ll receive updates on how your support is making an impact, along with success stories of the teens you’ve helped empower.

YOUR IMPACT

Every sponsorship directly funds a teen's participation in our life-changing program. Your contribution ensures that a teen in need will gain the skills and support they deserve, even if financial barriers would have kept them from joining.


Be Part of the Change

By sponsoring a teen, you’re giving them the opportunity to overcome life’s challenges and step into a brighter, more confident future. Together, we can provide teens with the tools they need to succeed—both now and for the rest of their lives.


Sponsor a Teen Today

Join us in shaping the next generation of leaders. Your support can make all the difference.



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