OUR SERVICES

At My Coping Lab, we offer a wide range of services, including individual and group therapy, family counseling, and our signature Safe Zone Program—a 12-week structured program focused on providing practical tools for managing stress, trauma, and anxiety.

SERVICES

1. Individual Therapy

Our one-on-one therapy sessions offer a confidential, safe space for individuals to work through personal challenges, emotional trauma, anxiety, depression, or life transitions. Our licensed therapists use evidence-based practices to help clients develop coping skills and strategies to improve their mental well-being.


2. Group Therapy

Group therapy fosters a supportive environment where participants can connect with others facing similar challenges. We provide facilitated group sessions that encourage open dialogue, shared experiences, and collective healing, creating a community of support that promotes personal growth.


3. Safe Zone Program (12-Week Intensive)

The Safe Zone Program is a structured, 12-week program designed to equip participants with practical tools to manage stress, trauma, and anxiety. Through a combination of group therapy, individual sessions, and skill-building workshops, we help participants develop emotional resilience and prevent more serious mental health crises.


4. Renovo Membership

The Renovo membership offers monthly access to the Coping Lab, with visits every third week of the month. Members can explore a variety of therapeutic spaces, including:

  • Rage Room Lab
  • Music Lab
  • Paint Lab
  • Expressive Art Lab
  • Grief Lab
  • Game Lab
  • Sensory Lab

This unique combination of labs provides a creative and constructive outlet for managing emotions and stress.


5. Mastery Plan
For individuals seeking more intensive care and preventive services, our Mastery Plan offers personalized support. Contact us directly to learn how this plan can be tailored to meet your needs.

Growth Plan
The Growth Plan is ideal for those looking to enhance their emotional and mental health journey with additional resources and guidance. Reach out to us for further details on how this plan can help you or your loved ones thrive.


Why Choose My Coping Lab Inc.?


- Preventative Focus: We specialize in early intervention, reducing the risk of severe mental health issues and negative outcomes like DCF involvement or legal consequences.

- Community-Centered Care: Our services are designed to meet the unique needs of our community, with a focus on restoring families and empowering individuals.

- Qualified, Compassionate Staff: Our licensed therapists and counselors are dedicated to providing the highest quality of care in a supportive and confidential environment.